Lydia Lawlor Nutrition & Health Coach

Guiding you towards your healthiest & most vibrant life.

Work With Lydia

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    1:1 Coaching

    I offer tailored support that fits your life, focusing on nutrition, lifestyle, stress, sleep, and daily routines. Whether through a one-off consultation or ongoing coaching, we’ll create a realistic, sustainable plan designed to help you make lasting changes with ease.

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    Corporate Wellbeing

    I deliver interactive, evidence based workshops that equip employees with practical tools to boost energy, focus, and resilience. Topics covered include food and mood, gut health, stress management, and everyday energy. My sessions empower teams to feel and perform at their best, both in and out of the workplace.

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    Womens Wellness Circles

    A supportive space for women to pause, reconnect, and focus on their wellbeing. This holistic circle blends nutrition and lifestyle guidance with simple tools to reset the nervous system, manage stress, and support balance through all stages of life. Together, we’ll explore practical wellness tips for perimenopause and menopause, share experiences, and create space for rest and renewal.

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    The Balanced Living Club

    The Balanced Living Club is a supportive online community that makes healthy living feel achievable, not overwhelming. With ongoing motivation, practical resources, recipes, monthly themes, and live sessions, it helps members stay consistent with their health goals. We focus on progress, not perfection, offering support every step of the way.

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Meet Lydia

I’m Lydia Lawlor, a certified Nutrition & Health Coach who takes a holistic, down-to-earth approach to health — focusing on changes that truly fit your life for your overall wellbeing. After years in the corporate world, I experienced firsthand the toll that stress, burnout, and poor health habits can have on the body. That experience inspired me to explore a different path — one focused on rebuilding health from the ground up through nutrition, movement, rest, and stress management.

Today, I help people reclaim their health and energy by creating realistic, sustainable changes that fit into everyday life. I believe true wellbeing isn’t ab out quick fixes or rigid rules, but about finding balance, building resilience, and learning what your body truly needs. Whether you’re navigating hormonal changes, struggling with fatigue, or simply wanting to feel more like yourself again, I’ll work with you to create a personalised plan that restores balance, supports long-term health, and helps you feel your best.

I don’t believe in judgment, restriction, or overwhelm — instead, I focus on education, empowerment, and giving you the space to make changes at your own pace. Together, we’ll look at the whole picture and the habits that either lift you up or hold you back.

My approach is rooted in science but grounded in real life. I combine nutrition strategies with tools for stress and nervous system support to help restore energy, reduce stress and create a healthier relationship with food and your body.

If you’re ready to step into a healthier, more vibrant version of yourself — with less stress, more energy and the tools to thrive — I’d love to support you on that journey.

  • "I really liked the food diary because it made me stop and think about what I was eating. The sessions were supportive and practical, and the small changes I made had a big impact. I noticed more energy, strength, and motivation. Most of all, I loved that there was no judgement, just encouragement."

  • “Lydia explained things in a way that was easy to understand and never overwhelming. She gave me realistic tips I could actually use, encouraged me to make one change at a time, and supported me with questions that made me think about how to make things happen. Her no-shame, practical approach made the whole process so positive and it made a big impact for me. I really appreciate all of the guidance and information she provided."

Ready to get started?