One size doesn’t fit all, which is why I offer a range of ways to work with me. From personalised 1:1 coaching to workplace wellness initiatives and corporate talks, from Women’s Wellness Circles to the Balanced Living Club, each option is designed to meet you where you are. My focus is always on practical, sustainable steps that create real, long-term health, helping you build balance, energy, and resilience in a way that works for your life.

Health and wellbeing means something different to everyone - let’s find out what it means for you.

My Offerings

  • Sunset over rolling hills with a bright sun and a mostly clear sky with a few scattered clouds.

    1:1 Coaching

    Tailored support designed around you. Together, we explore your nutrition, lifestyle, stress, sleep, and daily routines to create a plan that feels realistic, sustainable, and achievable. Whether you choose a one-off consultation or a longer coaching programme, my focus is on helping you make lasting changes that fit into your life.

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  • People sitting attentively during a meeting or conference in a room with beige walls and a window.

    Corporate Wellbeing

    Wellbeing in the workplace matters. I deliver interactive, evidence-based workshops and talks that give employees practical tools to improve their energy, focus, and resilience. Covering topics such as food and mood, gut health, stress management, and how to find harmony in menopause, these sessions are designed to empower teams to thrive both inside and outside of work.

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  • wellness circle with flowers and journals and fresh sage

    Womens Wellness Circles

    A supportive space for women to pause, reconnect, and focus on their wellbeing. This holistic circle blends nutrition and lifestyle guidance with simple tools to reset the nervous system, manage stress, and support balance through all stages of life. Together, we’ll explore practical wellness tips for perimenopause and menopause, share experiences, and create space for rest and renewal.

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  • Small golden balance scale with a star decorated base, placed on a colorful pastel wooden surface.

    The Balanced Living Club

    A supportive online community that makes healthy living feel achievable. The Balanced Living Club offers ongoing motivation, practical resources, recipes, monthly themes, and live sessions to help you stay consistent with your health goals. It’s about progress, not perfection, supporting you along the way.

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Core Areas of Support

A wicker basket filled with fresh vegetables including carrots, radishes, beets, tomatoes, yellow and green peppers, a cucumber, leafy greens, and half a coconut with white flesh, placed on a wooden table.

  • Whole food foundations
    I help you build your nutrition around whole, minimally processed foods and explore how ultra processed foods can impact digestion, energy, mood, and long term health. I offer practical, actionable advice by showing you how to make simple and satisfying swaps - replacing less nourishing choices with better options that work for your lifestyle, taste, and budget.

  • Eating in sync with your body’s rhythm
    I help you understand the natural rhythm of your body and how eating at similar times each day can support digestion, hormone balance, blood sugar stability, and overall wellbeing.

  • Stress-Less Tools that work
    Chronic stress can quietly disrupt everything—your energy, digestion, hormones, sleep, and mood. I teach you simple, science-backed techniques to calm your body and mind, from nervous system regulation tools to mindful breathing practices you can weave into your day. These small, manageable changes help you feel more grounded, resilient, and in control of your wellbeing.

  • Accountability without pressure
    You set the pace and I am by your side cheering you on. We celebrate the wins, troubleshoot challenges together, and adjust goals to keep progress sustainable and stress free.

  • Smart shopping & food label expertise
    I teach you to decode food labels so you can spot hidden sugars, unhealthy fats, and marketing tricks. You’ll learn to make confident, healthier choices in the supermarket.

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What People Are Saying

"I really liked the food diary because it made me stop and think about what I was eating. The sessions were supportive and practical, and the small changes I made had a big impact. I noticed more energy, strength, and motivation. Most of all, I loved that there was no judgement, just encouragement."

“Lydia explained things in a way that was easy to understand and never overwhelming. She gave me realistic tips I could actually use, encouraged me to make one change at a time, and supported me with questions that made me think about how to make things happen. Her no-shame, practical approach made the whole process so positive and it made a big impact for me. I really appreciate all of the guidance and information she provided.”