WOMENS WELLNESS CIRCLES
A womens wellness circle is a supportive gathering of women focused on promoting overall health & wellbeing.
The purpose is to create a safe, nurturing environment for women to share experiences, support each other & focus on personal growth and health.
Areas of Interest:
Perimenopause
Menopause
Postnatal recovery
Activities include:
Nutrition and Wellness
Meditation/Mindfulness practices
Group Discussions
Topics we cover:
Hormone Balancing Nutrition
Stress management techniques for life transitions
Cortisol & Burnout: Supporting the Nervous System during different life stages
Body image and self-care during physical changes
Hormone related mood changes and looking after your mental health
Exercise and the importance for bone health and heart health
Managing Menopausal symptoms through diet
Tools to help improve your sleep
Benefits of joining:
Nutrition guidance for your specific life stage
Connection with other women sharing similar experiences
Improve nutrition, sleep, and develop healthier lifestyle habits
Empowerment through knowledge and support
Quick recipes & simple lifestyle hacks to implement into daily life
Guest speakers in different areas offering a combination of holistic support