1:1 Coaching

1:1 Programmes

  • 3 glasses on a timber chopping board, one green with kiwi, one purple with blackberries and one pick with strawberries

    RESET: 90-Minute Deep-Dive Consultation

    Perfect for a one-off session to gain clarity, get personalised advice, and walk away with an actionable plan you can start immediately.

    Includes:

    - 90-minute 1:1 session via Zoom

    - Full health, lifestyle & nutrition assessment

    - Personalised wellness roadmap

    - Tailored food and lifestyle recommendations

    - Follow-up resource pack (PDF)

  • Woman practicing yoga on a rock by the ocean during sunset with arms outstretched

    REFOCUS: 6-Week Coaching Programme

    Support and accountability to build new habits, manage stress, balance blood sugar, improve energy & digestion.

    Includes:

    - 3 x 1:1 sessions over 6 weeks

    - Personalised health and nutrition plan

    - Weekly goals & tweaks as required

    - Email support between sessions

    - Recipe ideas, food swaps & meal structure guidance

    - Tools for nervous system regulation & mindset

    - Optional check-in after package completion

  • A bowl of acai with sliced bananas, strawberries, blackberries, goji berries, shredded coconut, chopped nuts, and cacao nibs on top, on a gray surface with scattered goji berries around.

    REJUVENATE : 3 Month Coaching Programme

    Long-term, personalised support to transform your health, restore balance, and create lasting routines.

    Includes:

    - 6 x 1:1 sessions over 3 months

    - Ongoing lifestyle & nutrition coaching

    - WhatsApp support between sessions

    - Bonus check-in call (post-programme)

    - Recipe ideas, food swaps & meal structure guidance

    - Support across stress, digestion, cycle health, nervous system.

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