‘Restore’ -

12 week Coaching

1:1 Womens health & nutrition coaching for the woman who feels overwhelmed, not herself and is tired of starting over.

I believe real change happens when we stop fighting our bodies and start listening to them. My approach blends the science of nutrition with the wisdom of the nervous system because lasting results were never about willpower or restriction.

Whether we're working through your plate, talking about your hormones, focusing on your breath or daily routine, everything is built around what's sustainable for your real life, not some perfect version of it.

This isn't about rules or rigid plans. It's about learning to restore your sense of self, one small shift at a time.

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This is application only - and here is why…

The ‘Restore’ coaching programme isn’t an online self paced generic course or a rigid meal plan that you are left alone with to navigate. This is real coaching where you talk about your struggles, where you get open and honest with yourself and me about what you want to achieve from your goals and where you put your hands out and ask for help and support when things aren’t going to plan. Because they won’t always. Real life happens and progress is never linear.

Because of this, I only have capacity to work with a small number of women at any one time and I want to make sure I am the right coach for you.

Every woman I work with starts with an application form and discovery call - just an open honest conversation about where you are at and where you want to be and if I’m the right person to support you on this health journey.

What working with me looks like..

When you sign up for coaching, you get me. Non judgemental, understanding and not trying to fix you. I will see you and hear you.

I get to know your goals, your struggles and your day to day life, how that looks and feels like to love it.

I review your weekly check-in and reply with a video and I am available on WhatsApp for support in between.

I strive to educate you, to pass on my knowledge and passion and to show you that being healthy and well goes far beyond nutrition. It’s everything from stress to how we sleep, our movement, our mindset and our relationships, with ourselves and others.

When it comes to our hormones in particular, the greatest gift is to slow down and listen to what our bodies are trying to tell us.

Coaching Support

Discovery call before you commit
90 Minute in depth first consultation
Daily* WhatsApp access for support
Weekly check-in to review progress and tweak accordingly followed by a video recording from me
Private WhatsApp community of women on the same journey (coming soon)

*weekend access to Whatsapp support is more limited.

This is for you if:

You're ready to stop starting over every Monday and want to build healthy habits that last in the long-term
You want real support, accountability and someone in your corner
You're fed up of all the conflicting advice online and you want to learn what works for you and your life
You're open to slowing down and listening to your body, rather than fighting it
You are ready to invest in yourself — put yourself first and not after everyone else. To commit fully even on the days motivation is nowhere to be found.

Nutrition

Personalised recommendations based on your food diary & first consultation
Meal Plan ideas & recipes which you can tailor to suit your preferences
Daily movement goals
Podcast & Blog recommendations based on your goals and interests