Your Nutrition Power Hour

Does this sound like you?

You feel overwhelmed about what to eat. You know you can do better but you don't know where to start. Between small kids or teenagers and work demands, after school activities and everything in between, you've nothing left to give by the end of the day.

• You've no energy or time to spend cooking complicated recipes

• You're sick of the "what's for dinner?" question

• You're tired of trying to think ahead and plan because another decision feels like it could push you over the edge.

You don't have the capacity to make all the food decisions. You've all the Instagram recipes saved and screenshotted, but when it comes to the weekly shop you buy the same ingredients over and over. So you stick to the same few meals every week, because it's just easier and quicker when you have no time.

This isn't another plan to fall off. It's simple, stackable habits and ways of eating that work for whatever season of life you're in.

This works because your food diary lets me see the foods you and your family enjoy and the patterns behind how you eat, like what happens when you skip a meal, when the snacking creeps in and especially what changes after a poor nights sleep.

How it works

1. Book & pay

Secure your Power Hour and choose a time that suits you. You'll get a confirmation email with everything you need.

2. Keep a 7-day food diary

For one week before our session you'll note what you eat and drink along with your energy, mood and sleep. It's not about being perfect. It's about seeing your real patterns so the hour is truly about you.

3. Your Power Hour

We meet for 60 focused minutes. I'll have reviewed your diary beforehand so we go straight to what matters most for you.

What you'll get

Five personalised action steps

Based on your food diary, five clear and achievable changes that will make the biggest difference for you. Not a meal plan to follow perfectly. Small shifts that actually fit your life.

Stress support

Simple, nervous-system-friendly suggestions to help you feel calmer, including breathing practices you can use anywhere.

Cupboard staples

A go-to list of nourishing staples to keep at home so a balanced meal is always within reach, even on your busiest days.

Meal ideas

Easy, realistic meal ideas built around your tastes and routine. Food the whole family can enjoy too.

Why only November & December?

My three-month programme is taking a pause over the winter months so I'm opening a small number of Power Hour spaces instead. It's a chance to get expert, personalised support now and head into the new year feeling clear and in control.

Hi, I'm Lydia…

I'm a Women's Health & Nutrition Coach and Breathwork Facilitator based in Clonmel, Co. Tipperary. My approach is science meets soul: evidence-based nutrition that works with your nervous system, not against it.

I'm also a mum, so I know how real life gets in the way of good intentions. Everything I share is practical, sustainable and designed to fit around you.

Questions

Do I really need to do the food diary?

Yes. It's what makes your Power Hour personal. It's not just about what you eat. It's about seeing how your day really looks: how it starts, when you eat, how long you go between meals, the busyness, the wind down, the sleep. The works. I'll send you a simple template when you book and it only takes a few minutes a day.

What if my week isn't "typical"?

There's no such thing as a perfect week. Eat as you normally would and be really honest. There's no judgement here.

Is this a diet?

No. There are no rigid rules, banned foods or calorie counting. It's about nourishing your body in a way that feels good and lasts.

When can I book?

Sessions run from 1 November until 11 December. Once you've paid you'll be taken straight to my calendar to choose your time. Please allow a week for your food diary before your session.

Ready for your Power Hour?

One hour. Five clear steps. A calmer and more nourished you heading into the new year.

€120 · Limited spaces until 11 December

Book & pay now →