CORPORATE WELLBEING

Investing in Corporate wellbeing is more than supporting employee health—it’s about building a motivated, resilient, and high-performing workforce. My nutrition and wellness workshops give teams the knowledge and tools to connect daily habits with energy, focus, mood, and overall performance.

I deliver engaging, evidence-based workshops that educate, inspire, and empower employees to take charge of their wellbeing. Each session is interactive, practical, and tailored to the needs of your organisation.

Workshop formats include:

• 60- or 90-minute sessions (in-person or online)

• Stand-alone talks or a series of workshops for ongoing impact

• Bespoke topics tailored to your industry or workforce needs

Example Workshop Topics

• Food & Mood: How Nutrition Shapes Energy, Focus & Mental Health

• Stress, Cortisol & Burnout: Supporting the Nervous System at Work

• Women’s Health in the Workplace: Hormones, Nutrition & Energy Management

Benefits for Employers

• Higher productivity and sharper focus

• Reduced absenteeism and presenteeism

• Improved morale and engagement

• A clear commitment to employee wellbeing

• A healthier, more positive workplace culture

Benefits for Employees

• Practical tools to boost energy and concentration

• Strategies to manage stress and improve balance

• Better nutrition, sleep, and lifestyle habits

• Confidence to make sustainable, healthy choices

• Greater resilience to workplace challenges