Back to you - a life in Harmony
Upcoming Online Group Coaching Programme
10 Spaces available
What makes this programme different?
Nutrition
Simple, nourishing nutrition that stabilises blood sugar, supports hormones and digestion and helps you feel energised without restriction or overwhelm.
Lifestyle
Gentle lifestyle shifts that fit real life — supporting better sleep, steadier energy, emotional balance and a calmer nervous system.
Breathwork
Guided breathwork practices to regulate your nervous system, release stored tension and help your body feel safe, grounded and at ease again.