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A 6-week online nutrition, lifestyle and breathwork programme for women who want to feel calmer, energised and more like themselves again.
Back To You – A Life in Harmony is a gentle yet powerful reset designed to support your nervous system, hormones, digestion and energy — without restriction, overwhelm or starting over for the hundredth time.
This programme was created for women who are doing their best but still feel tired-but-wired, bloated, reactive, craving sugar in the evenings, overwhelmed by food choices or disconnected from themselves.
If you feel like you’ve tried “everything” — diets, plans, rules, willpower — and nothing sticks, this programme meets you where you are and helps you rebuild from the foundations up.
Because when your body feels safe, everything changes.
A 6-week online nutrition, lifestyle and breathwork programme for women who want to feel calmer, energised and more like themselves again.
Back To You – A Life in Harmony is a gentle yet powerful reset designed to support your nervous system, hormones, digestion and energy — without restriction, overwhelm or starting over for the hundredth time.
This programme was created for women who are doing their best but still feel tired-but-wired, bloated, reactive, craving sugar in the evenings, overwhelmed by food choices or disconnected from themselves.
If you feel like you’ve tried “everything” — diets, plans, rules, willpower — and nothing sticks, this programme meets you where you are and helps you rebuild from the foundations up.
Because when your body feels safe, everything changes.